Get Moving!

Look below for tips on increasing you physical activity and your strength, flexibility and stamina.

Be more Active

Use these tips to increase your level of physical activity everyday, helping you lose weight and stay healthy.

Being Active is the Key to Health

Learn about why physical fitness can help you feel better and look better, keeping you healthy and happy.

Beneficial Physical Activities

Balance training, aerobics and strength exercises offer distinct benefits.

Moderate and Vigorous Physical Activity

This page explains the difference between moderate and vigorous physical activities and gives examples of both.